Lakeside Relaxation Meditation

This meditation is all about chilling out...and it also includes a "focal point" practice that you can use as a more classical silent meditation method if you choose. But mostly this one is just about chilling out, letting go of stress, and being in an even better space of right here right now. 😁 This episode is sponsored by BetterHelp. Get connected to a licensed, professional counselor (online!) in 48 hours or less. Support the show, your own well-being, and get 10% off your first month of BetterHelp. Go to http://BetterHelp.com/minis today! Photo by Jack B on Unsplash