Eyes Open 👁️ 👁️ Practice for Anxiety [Archives Request]
Meditation Minis Podcast - A podcast by Chel Hamilton | Meditation Minis - Mondays
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Here's a simple but powerful eyes open practice that you can do anytime anywhere that you're feeling nervous, anxious, or stressed. Back by listener request from the archives. 🤗 This episode is brought to you by BetterHelp Online Counseling. Take charge of your mental health today and get 10% off your first month @ http://BetterHelp.com/minis Photo by Jen Theodore on Unsplash
