Embracing Perceived Negative Feelings

Feeling tense, frustrated or overwhelmed? What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this meditation a listen and see for yourself what works or doesn't work about it for you. This episode is brought to you by BetterHelp.  Visit http://BetterHelp.com/minis today to get 10% off your first month. Discover your deeper potential with BetterHelp today. Photo by Meruyert Gonullu from Pexels