Centeredness in Movement

Finding centered space within the movements of your day can help quiet your mind, and increase your inner ease. This guided meditation will help you find the centeredness available to you within movement even on your busiest of days. Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available exclusively to my listeners for a limited time. Music by Chel Hamilton Photo by Jo Kassis from Pexels