"Box Breathing" Meditation

Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement of you tracing a square in the air in front of you. Support the show while supporting your nutritional wellbeing by trying Gainful protein powder and more today! To get $20 off your personalized supplements, go to  http://Gainful.com/minis   Gainful is personalized nutrition made for your tastes! Music by Chel Photo by Vincent LaVigna on Unsplash