3 Minute Silent Meditation Practice

This meditation includes both a guided meditation as well as a 3 minute unguided portion with music. In this episode I share one of my favorite silent meditation techniques - one my ADHD brain finds particularly helpful! It is a combination of a breath-focused practice and naming-focused practice. I've tried probiotics before, but nothing has changed my gut biome as noticeably as Seed's DS-01 Daily Synbiotic. Visit http://Seed.com/minis and use code MINIS to redeem 20% off your first month of Seed’s Daily Synbiotic. (30 day risk-free guarantee) Photo by Tina Nord from Pexels