Your Busy Mind Is Not the Problem

“You don’t need to have a quiet mind to meditate. In fact, having a quiet mind really limits the potential of your meditation because meditation isn’t about just sitting in a still, calm, empty place. It’s a path for gaining insight into the nature of the mind — insight into the nature of reality.” – Craig Hamilton In this episode, Craig explores what it really means to be “free from the mind” in meditation. You’re probably familiar with the idea that meditation is about going beyond th...