Foundations of Meditation – Part One: Motivation, Intention, and Nonjudgment

“Anybody who aspires to awaken to their true nature must be willing to let go of everything that provides them with security, certainty, and familiarity . It doesn’t mean it all goes away. We just have to let it go. We have to let go of our grasping onto anything at all. And that requires a passionate drive to awaken. We have to really want it.” —Craig Hamilton This episode is the first in a 3-part series where Craig explores what it means to anchor your practice in a set of foundational pill...