Episode 045: Building the Hard-to-Kill Human; Stage 3- Physical Conditioning

In this installment of our series on becoming hard to kill, we continue our countdown of our top-10 skills. This week, our focus is largely on skills and training that revolve around your physical conditioning. We break down each skill as to why it is important, how it applies to your life, and actionable steps you can take regardless of your current level of physical fitness.