Dr. Sasha Heinz: How to Get Unstuck and Develop Mental Resilience

Dr. Sasha Heinz is a PhD academic who went mainstream using her background as a developmental psychologist to become a mindset coach.   Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here    👉 https://mattbelair.mykajabi.com/academy-sos 👈   All Social Links here 👉 http://linktr.ee/mattbelair   Guest Website: https://drsashaheinz.com/   ✅ Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.com   ✅ Support the show for as little as $1PayPal https://bit.ly/mattbelair 🎉🙌   ✅ Download a free "How to Lucid Dream Book" 📚and hypnotic http://linktr.ee/mattbelair   ✅ Share this episode if you loved it and help spread the vibe! ❤️🐝   ✅ End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉  https://mattbelair.mykajabi.com/academy-sos     🌟 Subscribe 💫 Podcast: http://goo.gl/1euQe7  YouTube: https://goo.gl/Mz7Ngg   Today’s guest is a PhD academic who went mainstream using her background as a developmental psychologist to become a mindset coach.   She helps her clients make real transformations giving them the tools to develop their mental fitness by facing challenges and breaking our mind’s default modes for stress, self-criticism, and anxiety.     The work of Scott Peck A commitment to reality at all costs Toxic positivity Problems can get worse by not tending to reality Merging dreams with Reality when goal setting Growth requires challenge 4% Analyzing the obstacles of your dreams – limiting beliefs Developing our mental fitness Realizing we grow from cradle to grave Analyzing old belief systems Doing a self-examination of our thinking Tolerating our emotions The importance of taking actions testing your assumptions The socialized mindset vs self-authored mindset People pleasing, Perfectionism, and Paralysis Procrastination is the sister of Perfectionism Transcending the socialized mindset The freedom of taking responsibility #1 Tip for overcoming the 3 P’s         If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU!   About Me:  ========