David Henzel: Love vs. Fear: The Decision-Making Paradigm that Can Change Your Life

David Henzel is the CEO of UpCoach and a veteran entrepreneur who has been building in the SaaS and E-com space for over 20 years with multiple exits.

His passion is to help individuals and their organizations reach their full potential.

He now focuses on a small handful of start-ups and his passion project Managing Happiness

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Podcast: http://goo.gl/1euQe7

YouTube: https://goo.gl/Mz7Ngg

Show Notes:

1. Life Mission and Vision

- Document with mission and vision for personal, family, and professional areas

- Define core values, goals, and OKRs quarterly

2. Finding What You Want Out of Life

- Importance of figuring out what you truly want

- Eulogy exercise

3. Applying "Begin with the End in Mind" Approach to Personal Life

- Importance of having a game plan with weekly goals

- The Tarzan analogy

4. Pursuing Inner Inspirations

- Cultivating and growing inner inspirations

- Importance of attention, energy, and focus on inspiration

5. Overcoming Fear and Making Decisions Based on Love

- Overcoming shyness through exposure therapy

- The Love, Not Fear movement

- Decision making based on love over fear

- Focus on serving others

6. Surrounding Ourselves with Inspiring Messages

- The impact of surrounding ourselves with inspiring messages

- Creating a T-shirt with sacred geometry

7. Trauma and Self-Sabotage

- Fear, guilt, and shame affecting performance

- Traumatic experiences in childhood causing self-sabotage

8. Overcoming Fear with Physical Exercise

- Sweating every day to release negative stress

- Importance of regular exercise to process thoughts and decision making

9. The Power of Gratitude and Reframing Mindsets

- Importance of gratitude and carrying a gratitude rock

- Reframing mindset to "I get to do this"

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