Brad Kearns: An Easy Formula for Living with Vitality and Passion

Brad Kearns has written 20 books on diet, health, peak performance andancestral living. He is an elite triathlalon competitor winning 31 global events and reaching 3rd in the world. He holds a Guinness world record and is a new York times best-selling author.Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here 👉 https://mattbelair.mykajabi.com/academy-sos 👈All Social Links here 👉 http://linktr.ee/mattbelairBrad's Website: https://bradkearns.com/✅ Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.com✅ Support the show for as little as $1 PayPal https://bit.ly/mattbelair 🎉🙌✅ Download a free "How to Lucid Dream Book" 📚and hypnotic http://linktr.ee/mattbelair✅ Share this episode if you loved it and help spread the vibe! ❤️🐝✅ End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉 https://mattbelair.mykajabi.com/academy-sos🌟 Subscribe 💫Podcast: http://goo.gl/1euQe7 YouTube: https://goo.gl/Mz7NggToday’s guest has written 20 books on diet, health, peak performance andancestral living. He is an elite triathlalon competitor winning 31 global events and reaching 3rd in the world. He holds a guiness world record and is a new York times best-selling author.The intimidation factor and judging culture of athleticsMaking fitness easy, enjoyable, and longevityWalking in the morning to change your life84% of United states reaches for the phone first thing of the dayPure motivation in goal settingFixating on results leads to unhappinessWhy Brad did his best when the pressure was offNot attaching self-esteem to the resultsThe helicopter approach to parentingsCarol Dueck “Mindset Book”Praise kids for their effort“praise effort made toward improvement”Mark Manson’s book “suble art of not giving a fuck”Self Worth is an illusion it’s better to see your life as a series of decisions and actionsBrad’s morning exercise routineJames Clear “Atomic Habits”Overwhelm – choice overloadGetting rid of processed foodBrad’s Chart of best food rankingsLearning how to eat healthy and nutrient denseS.M.A.S.H Fish – salmon, mackeral, sardines, Anchoves, HerringWhy Liver is the KING of nutritious foodShifting from addiction to engaging with your life forceMicro-workoutsGrease the GrooveIf you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU!About Me: ========Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your...