You Can Do Hard Things

In This Episode, We Talk About: Lessons from “going soft” and doing hard workouts again! The pillars I use to focus my goals around for the year. Resistance, and hard things that help you grow are also expanding your capacity! Resources + Links:   Text PODCAST to 480-605-4814 to get VIP updates from Kara!   What's YOUR Financial Archetype? TAKE THE QUIZ   ………………………………….   Connect with Kara on Instagram | @kara_ayala   Check out how you can work with Kara | karaayala.com   Join Kara’s FREE Facebook group: https://kara-ayala.mykajabi.com/offers/aubrLymR/checkout Show Notes: Have you taken the time to set goals for the new year, and look at your calendar for this upcoming year? In this episode I’m sharing how my husband Mike and I set goals for this year, the pillars we focus our goals around, and sharing an area of my life where I’ve gotten soft. Big goals can be easy to set. The ones that are further off in the distance that you likely don’t feel urgency to do anything about in this exact moment. That’s where so many people are missing the boat. Reaching your goals and creating the life you want has very little to do with the destination and everything to do with the daily action you take. Being in pursuit of an extraordinary life is going to come with resistance. It’s going to take consistent effort to create new habits. I’ve got good news and hard news. Both are that the journey is going to be hard, AND that resistance is what is going to expand your capacity IF you keep moving forward! I know you have what it takes!   01:00 What goal setting looks like for Mike and I as we start the new year! 03:50 Are you reserving time on your calendar for the most important things? 08:40 The pillars we focus on to set goals for the year! 12:00 What if you “fail” to reach your goal? 15:15 Lessons from doing hard workouts. 17:00 We don’t get stronger without resistance! 19:15 How are you deciding to show up in your life?