Well to the Core with Robin Long

Today, I have the delight of engaging in enlightening conversation with the vibrant Robin Long. Robin is not just a dear friend, but also an accomplished entrepreneur and the illustrious founder and CEO of Lindywell. She is a beacon in the health and wellness sector, extending the reach of Pilates and holistic well-being to broader horizons. In our enlightening conversation, Robin unfolds her inspiring journey, a journey wrapped in discoveries of true health and wellness. She reflects on the common perceptions of health among women, which, more often than not, tend to fixate solely on weight loss rather than embracing a wholesome perspective of well-being. Robin presents her insights on body positivity with vivacity and profound wisdom. She explores the essence of feeling good in one’s skin and illuminates the myriad challenges associated with nurturing children to develop a positive body image in a world saturated with contrasting ideals. In addition, Robin discusses nurturing our nervous system—a fundamental yet often overlooked aspect of our well-being. She touches on holistic approaches to health, focusing on synchronizing both body and mind, and emphasizes the importance of internal equilibrium. Excitingly, Robin will also be shedding light on her new book, 'Well to the Core,' a treasure trove of knowledge set to be unveiled tomorrow, October 3rd. For those whose curiosity is piqued and are eager to plunge into her sea of knowledge, you can find her book through the link provided below. If you enjoyed and want to hear more from Robin, you can go to Lindywell.com or go find her Instagram here.  I invite you all to join us in this exploration of holistic wellness, and uncover the treasures of well-being with Robin Long, as we delve deep into topics that affect us all, seeking insights and enlightenment in our journey towards a healthier, more balanced life. May this conversation light your path to realizing a more harmonious and balanced existence, helping you embrace your true self and discover the myriad facets of well-being beyond the surface.   Check out these resources mentioned in this episode:   Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime: https://www.amazon.com/Well-Core-Realistic-Guilt-Free-Approach/dp/1496472624   Thanks for listening! ………………………………….   Connect with Kara on Instagram: @kara_ayala https://www.instagram.com/kara_ayala/?hl=en   Check out how you can work with Kara on her website: https://kara-ayala.mykajabi.com/   Join Kara’s FREE Facebook group: https://kara-ayala.mykajabi.com/offers/aubrLymR/checkout     Check out these resources mentioned in this episode:   Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime: https://www.amazon.com/Well-Core-Realistic-Guilt-Free-Approach/dp/1496472624   Thanks for listening! ………………………………….   Connect with Kara on Instagram: @kara_ayala https://www.instagram.com/kara_ayala/?hl=en   Check out how you can work with Kara on her website: https://kara-ayala.mykajabi.com/   Join Kara’s FREE Facebook group: https://kara-ayala.mykajabi.com/offers/aubrLymR/checkout