Releasing Trauma with Somatic Release Breathwork™ Founder, Steven Jaggers

In This Episode, You Will Learn: How our life experiences and triggers affect our subconscious. How we can release trauma and begin healing. The importance of mind-body health. WHO will benefit most from Somatic Breathwork. Resources + Links:   Connect with Steven on Instagram | @jaggersjr Learn about upcoming trainings | srbreathwork.com   Check out this book mentioned in the episode Miracle Morning by Hal Elrod   Record your own affirmations with the ThinkUp app   Text PODCAST to 480-605-4814 to get VIP updates from Kara!   ………………………………….   Connect with Kara on Instagram | @kara_ayala   Check out how you can work with Kara | karaayala.com   Join Kara’s FREE Facebook group: https://kara-ayala.mykajabi.com/offers/aubrLymR/checkout Show Notes: As we go through this crazy, incredible human experience one of the things that comes guaranteed is that we ALL experience trauma. In this episode, we’re honored to have the Founder of Somatic Release Breathwork™, Steven Jaggers on the podcast! If you tuned into our last episode, you heard about my first experience with Somatic Breathwork and it was honestly life changing. We’re talking about this powerful way of healing that is simply you and your breath, helping you work through and release the traumas we all have suppressed down inside of us. With so much of our lives and choices being decided by our subconscious, Steven shares how we can change the embedded defense systems we have build up (and aren't conscious of) and truly heal.   03:00 My own powerful 1st experience with Somatic Breathwork. 04:40 What led you to creating Somatic Breathwork? 10:00 The war against our breath that’s happening internally and externally. 13:15 How our triggers and defense systems affect your subconscious, and how we live our lives. 16:30 Trauma and stress are subjective. 18:15 How can I build resilience? 24:00 Who is Somatic Breathwork best for? 30:00 How can we unlearn what others have told us to do, and find answers within ourselves? 35:00 If your 15 year old self saw you now, what would he say? 37:15 Who has been the biggest influence in your life around money? 40:00 How can we learn more about Somatic Breathwork and learn more about becoming a practitioner ourselves?