My Healing Journey

In This Episode, You Will Learn:To try things, even (especially) when you don’t feel like you’re great at it right off the bat. The morning routine and daily habits that have changed my life. How Inner child work and rewriting thought patterns has impacted my life.   Resources + Links:   Check out this book mentioned in the episode Miracle Morning by Hal Elrod   Record your own affirmations with the ThinkUp app   Text PODCAST to 480-605-4814 to get VIP updates from Kara!   ………………………………….   Connect with Kara on Instagram | @kara_ayala   Check out how you can work with Kara | karaayala.com   Join Kara’s FREE Facebook group: https://kara-ayala.mykajabi.com/offers/aubrLymR/checkout Show Notes: What places of your life do you feel doubt? Little did I know, after hearing someone ask me to breathe into the places of my life where I felt doubt, I would end up having an experience that turned my life upside down. We talk a lot about spirituality, growth, and mindset here on the podcast. In this episode, I’m sharing some personal experiences I’ve had on my own healing journey from messy action, to doing inner child work, breathwork, and working on self-love. I am enough. You are enough, as you are right this moment. I can honestly say, taking the time to work on your self-love, understanding the experiences that have shaped you, and taking steps forward will change your life. All for the better.    02:15 Starting my own personal journey of wanting more. 05:00 What affirmations look like for me. 08:15 What does your ideal life look like?  09:40 The power of reading a book, and writing in a journal. 11:15 How Inner child work and rewriting thought patterns has impacted my life. 15:00 Ways I love myself, know myself, and tell myself in different scenarios that I am enough. 18:30 The first time I experienced breathwork. 21:40 Going from feelings of being unwanted, to realizing my mission and that I was meant to be a leader. 27:00 My passion for healing and the impact it can have in all of our lives when we seek it.