How to Release Trauma Your Body is Holding with Jill Herman

In This Episode, We Talk About:   Jill Herman’s journey into podcasting.   How to release trauma from the body!   God delivers amazing gifts in the worst wrapping paper! Resources + Links:   Connect with Jill | Podcast | Instagram   Text PODCAST to 480-605-4814 to get VIP updates from Kara!   What's YOUR Financial Archetype? TAKE THE QUIZ   ………………………………….   Connect with Kara on Instagram | @kara_ayala   Check out how you can work with Kara | karaayala.com   Join Kara’s FREE Facebook group: https://kara-ayala.mykajabi.com/offers/aubrLymR/checkout Show Notes: Jill Herman went from being a neonatal and cardiac nurse to network marketing and podcasting. Her shift in career paths have brought incredible knowledge and insight into the world. We discuss her exit from a major network marketing company and what has helped her to slow down and live a happier life. She also talks us through past traumas and how she works through those using a plethora of tools. Jill explains the differences between mindset and somatic work and the incredible benefits of both! These techniques can help release trauma from the body. If you have past traumas that you haven’t healed from and you are feeling stuck, give this episode a listen and maybe these practices can help you in your journey.    02:45 Jill’s journey from being a nurse to network marketing to podcasting. 07:30 Learning to slow down and that constant hustle isn’t necessary. 08:45 Jill’s juicy exit! 15:20 God delivers amazing gifts in the worst wrapping paper. 17:50 What is a trauma response? 22:20 How did Jill learn about mindset and somatic work? 27:15 Work on releasing trauma from the body. 29:40 See a relationship coach before there are any issues. 36:00 How Jill handled past traumas surfacing in her marriage. 39:40 Jill is breaking up with the mom guilt! 43:05 How to let out anger in healthy ways? 47:00 Teach and allow your children to release their anger. 49:40 Positive habits in Jill’s marriage. 50:30 What would Jill’s 15 year old self say about her life now?