How to get back up when you’re knocked down with Joanna Vargas

In This Episode, We Talk About: The importance of acknowledging our emotions and letting them move through us (NOT stuffing them down!) Growing through the messy, and how tough times give us perspective. Questions we should ask ourselves as we face challenges. How to get back up when you’re knocked down. Resources + Links:   Follow Joanna on Instagram | @joannavargasofficial Tune in to Joanna’s podcast | The Get Up Girl podcast   Text PODCAST to 480-605-4814 to get VIP updates from Kara!   What's YOUR Financial Archetype? TAKE THE QUIZ   ………………………………….   Connect with Kara on Instagram | @kara_ayala   Check out how you can work with Kara | karaayala.com   Join Kara’s FREE Facebook group: https://kara-ayala.mykajabi.com/offers/aubrLymR/checkout Show Notes: Where is the beauty in this challenge that I can’t see yet? We ALL experience challenges. We can learn so much from them, even if it’s simply the perspective to fully receive the blessings in our lives and see them more clearly. In this episode, we’re joined by Joanna Vargas as she shares some challenges she’s faced from the end of a long term relationship, to stepping into rooms that challenged her through the fear of judgment from herself and others. We talk about the fact that all emotions are meant to be felt, and they need to be acknowledged. There is power in being able to sit in the discomfort of challenges and see the beauty in the mess. It’s not about toxic positivity, we’re diving into what it means to be a human. Receiving and growing through the highs, lows, and everything in between.   02:00 Meet LA native, dancer, and serial entrepreneur Joanna Vargas. 06:40 How do you get back up when challenges knock you down? 11:00 The power of leaning into your emotions without judgment. 16:30 What questions should we ask ourselves when facing challenges? 22:00 Why we need to process our feelings and allow ourselves to acknowledge challenges. 25:15 How the lows give us perspective to be able to fully enjoy the highs. 26:30 “What is beautiful about this situation that I can’t see?” 31:40 When you need to be inspired, where do you turn to first? 32:00 Did you always feel like you had a God calling on you? 32:30 Who or What has been the biggest influence in your life around money? 33:15 If your 15 year old self saw you today what would she say?