7 Unhelpful Beliefs About Sharing Pain

Jenna and Aaron share 7 unhelpful beliefs people have (they themselves used to have) about sharing pain with your spouse. Stay tuned for an episode on the helpful beliefs!Here is a review of those 7 unhelpful beliefs:Tell them everything I’m thinkingReveal to them how they hurt meGet them to see how they failed meI can resolve my hurt by hearing an apology/admission of guiltThis is urgent. Don’t go to bed angry (two sleepy dysregulated people are horrible communicators)The goal of conflict is...