Episode 9 - Why Celebrating Is Essential For Your Mental Health

Send us a text This week is all about celebrations, and why they are massively important to your smart mind. You've probably heard this before: in order to gain confidence, you need to become your own cheerleader. But you may find that difficult, awkward, or even painful. In this episode I give you plenty of leverage to start making the effort, as well as a fresh perspective on the whole 'celebration' thing. You do not need to channel your inner Tony Robbins. You just need to chan...