Episode 45 - Why Lasting Change is Hard - and How to Achieve it Anyway

Send us a text This week, join me for a game of Snakes and Ladders on the board that is Lasting Change. You'll learn about all the obstacles to lasting change (and how to circumvent them), like: internal change-resistancepushback from peers, friends, familyself-sabotagenegative biasrunning out of willpower And you'll also learn about lots of ladders that will make achieving lasting change a lot easier, like: focusing on your growthpractising your new identityorganising supportlovi...