Episode 29 - Mind your Language 2 - Negative Self-Talk

Send us a text In this second part of a series on how language can undermine your identity and self-worth, we look at negative chatter. You'll learn about the four different types: catastrophisingpersonalisingpolarisingfilteringAnd gets lots of tips to counteract these. At the end of the podcast, I share three powerful tools that are guaranteed to reduce negative self-talk and help you start building up self-trust instead. Want to be the first to hear about new episodes and other free c...