EXTRA: Jessie's Been Doing 'Schema Therapy'

Subscribe to Mamamia Schema Therapy is the new trend sweeping psychologist offices in 2023. With an approach that brings together elements from both popular and experimental therapies, it's an approach that has a lot to do with understanding the core patterns we repeat throughout life. Our very own Jessie has started Schema Therapy and now swears by it, so we decided to pick her brain, just for this special episode. What actually are schemas and why is the conversation about them popping up more and more online?  The End Bits:  Sign up to the Mamamia Out Loud Newsletter for all our recos from the week in one place.  GET IN TOUCH: Feedback? We’re listening. Call the pod phone on 02 8999 9386 or email us at [email protected] CREDITS: Hosts: Mia Freedman, Jessie Stephens & Holly Wainwright Producer: Emma Gillespie Audio Producer: Leah Porges Assistant Producer: Susannah Makin Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.