40: Are Goldfish Crackers Actually Healthy? Ask a Dietitian!

Mama, but I’ve had so many moms asking me about popular ‘kid snacks’ wondering if they are actually healthy. Sometimes it’s nice to give your kids a quick and easy snack you know they’ll love and will actually eat (Oof!) But then we can start to spiral “Should I be letting them eat that? Is this bad for them? Am I a bad mama?” to make things even harder (as if being a mom isn’t hard enough) the internet is full of people claiming things like vegetable oil is the WORST thing you can put in you...