Day 391 || get your ass movin' II

In my opinion, the only true, long term solution to not wanting to stay in bed all day, and that is to create genuine motivation to get your ass out of bed and begin your day. Obviously knowing you have to do taxes wont get you out of bed but knowing you have a zoom friend date with some grocery store sushi and a bestie from middle school this evening is far more likely to get your ass amped for making moves. Focus on the parts that sound good. I don’t like making my bed but I love having a tidy space, so I focus on that. I don’t like showering but I like feeling clean and smelling good, so I focus on that. I don’t like making breakfast but I love housing it. So I focus on that. Figuring out what truly gets you going, isn’t easy. It’s a lifelong journey of trial and error and a bit of discomfort for most people - but a good place to start is anywhere. So just start looking, figure out what works and try to have a bit of fun in the process. Life is not meant to be all work and no play. But if you’ve ever done too much play and not enough quality work - you know you can also get burnt out with that too. Find your balance. Ideally you can work towards creating work and play that suits you in a way that makes it easier to get out of bed and get your day started. When we create a good mix of both fun and purpose, we feel more balanced in general and less resentful that one isn’t the other. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.