EP 135 - 22 Minutes Of Magic: Meditation To Calm Anxiety
Madison Mindset the Podcast - A podcast by Madison Mindset
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Text me your thoughts/questionsHello Magical Human & welcome back to a '22 Minutes of Magic' episode 🌱Thank you for showing up for yourself today. I am proud of you.Anxiety is housed in the body.It feels so overwhelming in thoughts that we naturally believe anxiety is in the head but anxiety is hidden in the body. The thoughts are the results of that anxiety in the body and often perpetuate the anxiety. Making it worse with every thought.This meditation will assist you in calming the anxi...
