S16 Ep13: Emotional Granularity (UYE 13)

This is the week we talk about naming our emotions and the 4 main ones we can start with!  Learning to notice and name our emotions is essential to untangling our insides.  Visit prose.com/made for this to get 50% off your first subscription order of a custom hair or skin regimen! MAIN POINTS:  The more specifically you can name an emotion then the healthier you can go through this process 4 big emotions: Fear, joy, anger and sadness  Questions to ask yourself When was the last time you felt really happy?  What was the last thing you got mad about?  When was the last time you cried?  What is your greatest fear?  HELPFUL LINKS:  Join the newsletter | Sign up for texts from Jennie and team Get your copy of Untangle Your Emotions here Download the FREE feelings chart How We Feel app CONNECT ON SOCIALS:  Instagram | YouTube | Facebook | TikTok | Pinterest