Episode 94 - 5 Steps to SMASH 2022

This week on @lunge.lift @robstubbspt and @ashgrossmann.coach set out their thoughts on how to begin a year properly:   We cover: 💩 Why most approaches are bullhicky 🧠 How to get clear on what you really want 🧪 Testing to get intimate with reality 📈 How to course correct if/when you plateau And a whole load more!   Get Stronger in 2022!! STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/ --------------------------------------------- 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 SIGN UP HERE - www.lungeandlift.com SHOW SPONSOR @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com