Episode 66 - Percentages vs RPE vs Rx

This week on @lunge.lift @robstubbspt and @ashgrossmann.coach chat about Percentages, RPE and Rx as methods for choosing your working weights, and divulge which they like, which they don't and why...   We deload our brains about ⬇️ ☝🏼It’s called your 1 REP MAX for a REASON 🔗 The link between your mindset and RPE 👨🏽‍🍳 Why competing against your mates may be a recipe for disaster 🤷🏼‍♂️ The pros and cons to each style of training 🏋🏽‍♀️ More plates doesn’t equal more dates   And a whole load more!   SHOW SPONSOR Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Ash - www.instagram.com/ashgrossmann.coach Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]