2. What your GUT wants you to know!

If you care about being happy, and having good mental health, you should listen to this podcast about gut health.If you care about being healthy, and having a strong immune system, you should listen to this podcast about gut health.If you care about ageing healthily and reducing the risk of developing diseases such as Alzheimers, you should listen to this podcast about gut health.I’m going to be sharing what I’ve learned in a simple, digestible way (pun intended), as well as share 7 things that can improve your gut health, PLUS I’m also gonna hook you up with my favourite Gut Health Drink recipe which I have every day!Gut Health Drink: https://linktr.ee/luciesguthealthdrinkVIP - get support & offers on my favourite supplements: https://forms.gle/Tr1bg5LsEs9ppDoz7Research References:https://drdavidheber.com/2017/05/11/immunonutrition-gut-health/https://drdavidheber.com/2019/12/20/brain-health-7-brain-gut-interactions/https://www.psychologytoday.com/us/blog/night-sweats-and-delusions-grandeur/202208/5-surprising-ways-gut-health-affects-mental-healthhttps://www.spiritualityhealth.com/blogs/the-present-moment/2016/09/20/kalia-kelmenson-how-gut-health-affects-your-moodhttps://www.henryford.com/blog/2021/02/sleep-affects-gut-healthFollow Lucie, your host:YouTube: youtube.com/lifebylucieInstagram: https://www.instagram.com/lifebylucie/TikTok: https://www.tiktok.com/@lifebyluciePodcast: https://open.spotify.com/show/5hnSnZkp67oGxHptnDlOw4?si=4e824706f96a417d🤝 Business Enquiries: [email protected]⚠️ Disclaimer: *Intended for entertainment purposes ONLY* - Results may vary. Seek medical or professional advice from Doctors or certified professionals only, before making any health/personal choices. Hosted on Acast. See acast.com/privacy for more information.