Episode 53 - is safety culture and fear over movement hindering our health? Risk vs injury with Lena Starzyńska

Is our emphasis on risk and safety when it comes to movement impacting our health? Are people choosing simply not to move for fear they will injure themselves? In this episode Cel has an enlightening conversation with Lena Starzyńska where they share their learned experiences and thoughts on the topics above. Lena is a movement and Pilates instructor who specialises in helping people reframe their relationship with moving their bodies. Through a compassionate yet evidence-based approach, Lena's classes leave behind the extreme approach to fitness and focus on sustainable strength and a genuine connection to your senses. Today, Lena is based in Warsaw, Poland, but she teaches and shares her philosophy globally. You can find her on Starlike, a heart-led movement platform and app where folks from 41 countries come together to move, groove and play.  ___________________________________________________ Follow Lena on InstagramExplore Lena's work ___________________________________________________ Learn more about Alba: ⁠⁠⁠⁠⁠⁠⁠⁠Alba Yoga Academy Website⁠⁠⁠ ⁠⁠⁠Enjoy free classes and content on our YouTube channel⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram