Episode 17: The Gut-Histamine Connection with Tony Wrighton

Tony and I explore the world of histamine and its relationship to the gut. Tony explains his unique experience with a weird virus post-holiday and what drove his passion towards creating his podcast, Zestology. He speaks into what histamine is, common gut symptoms that can be alleviated with a low histamine diet, and potential reasons that may contribute to elevated histamine levels in the body. Furthermore, he provides perspective on the histamine bucket and learning to build histamine tolerance, providing resources to learn more about histamine-triggering foods, and how the environment and stress are big contributors to histamine elevation in the body.  Topics Covered: - Tony’s experience with a weird Virus - What drove Tony’s podcast, Zestology - What is Histamine? - Histamine Tolerance - Tony’s gut symptoms & what a low histamine diet helped with - Reasons why you might be producing too much histamine - The histamine bucket 6 learning to build your histamine tolerance - Environmental factors that might manifest in the gut - Tony’s resources for low histamine tolerance - Stress and Adrenaline is a histamine liberator - Tony’s message to the world Learn More About Tony! Tony Wrighton is a familiar face on British TV, seen on Sky Sports News, Sky News, ITV, and many more. As well as being in the studio, he’s travelled across the world presenting shows including live football, golf, darts and more. He’s also worked on some of the world’s most awesome niche TV sports - there isn’t anything he don’t know about ten-pin bowling! Tony has written four NLP-related books which have been translated into 12 languages, including Chinese, Spanish, Japanese, Turkish, Dutch and Croatian. The new one has just come out - click on book for more. Tony's podcast Zestology has featured recognisable names in health, medicine,  science and wellness worldwide. It’s a podcast adventure to find more energy, vitality and motivation. Packed full of epic health tips, fun biohacking gadgets, supercharged supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those bits too. For the full Zestology story, go here. Check out & learn more with Tony: Tony's Instagram Tony's Website My Socials: Instagram - http://instagram.com/celestpereirayoga Website - https://www.celestpereira.com/