Episode 188: Why Weight Loss After 40 Is Getting Harder in the Age of GLP-1s

GLP-1 medications like Ozempic and Wegovy have exploded in popularity for weight loss for women over 40, but something unexpected is happening. Even for women not taking medication, this new era of weight loss is quietly changing how we approach our own weight loss journeys… and not always for the better.   In this episode, I expose why sustainable weight loss is harder than ever in the age of GLP-1s, the hidden mindset shifts that could be sabotaging your results, and how to protect your progress and peace—whether you’re using medications or not.   Want to use the exact flexible meal framework my clients use to manage hunger and cravings while supporting their metabolism?   Download the FREE Figure Friendly Meal Checklist here.   Ready to set yourself up for sustainable weight loss success?  Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life. Click here to schedule today and use coupon code PODCAST to save $100.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. [email protected]