Episode 113: Figure Friendly Eating: What it Is & Why You Need it to Lose Weight and Feel Great
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss - A podcast by Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
Ever feel like your healthy eating efforts aren't producing results - but not quite the ones you want? Maybe your're losing weight, but you have no energy. Or, you feel great, but your weight isn't budging- and you were hoping it would? The truth of the matter is that "healthy eating" isn't enough if you want to look and feel great while keeping your health intact along the way. That's where Figure Friendly eating can help. Show Notes: https://concitathomas.com/ep113 Resources: Figure Friendly Meals in Minutes: https://concitathomas.com/book Start Coaching Club for Only $19: https://concitathomas.com/start19
