Using A Vibrating Foam Roller
Live to 121 Podcast with Dr Justin Traveller - A podcast by Dr Justin Traveller will give his own thoughts interview others and share ideas from many many of the greats including Dr Wayne Dyer, Tony Robins, Brendon Burchard and many more.
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Dr Traveller talks about the concept of musculo-plasticity. How to relax the link between the tendons, ligaments, muscles and nervous system using vibration and foam rolling. Check out the YouTube video in conjunction with this Podcast.
