Episode 9: HIIT Workout
Live to 121 Podcast with Dr Justin Traveller - A podcast by Dr Justin Traveller will give his own thoughts interview others and share ideas from many many of the greats including Dr Wayne Dyer, Tony Robins, Brendon Burchard and many more.
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Dr Traveller talks about running, agility ladder, big rope, jump rope and slide board. You go one minute on and one minute off. Push about as hard as you can, but the secret is at the end, and makes such a huge difference.
