Episode 26: How to Support New Moms

Little Winks Sleep Strategies - A podcast by Anna McMillan

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Are you wondering how to help the new mom in your life? Are you a new mom who needs help but aren't sure how to ask? Coach Anna and Coach Amber talk about how you can be the best help to a new mom and how new mom's can get the help they need! Amber shares her experience of how she supported her friend through birth and those first few days with a new baby in the house. They talk about topics including: -helping when there's an older sibling in the home -extra challenges having a baby during a pandemic -hands on help or "send food!" -routines to help those helping you -great baby gifts -Building trust between baby and other caregivers And more!

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