Limb Lengthening LIVE Ep 140 - Nutrition Talk with Dr. Robbins

Download his PDF here: https://storage.googleapis.com/msgsndr/KLc7yqOD9FJF41jWVgmE/media/67466c24f7496f82d1852456.pdf Dr. Robbins is back with his monthly Q&A about Nutrition ____________ Reach out to Dr. Robbins Website: https://limblengthening.org Book consult - https://paley.thec4llective.com Main Point of Contact - Angelique Keller - Director of Stature Lengthening 1) Email: [email protected] 2) Instagram: Stature - https://www.instagram.com/paleystaturelengthening/ 3) YouTube: Stature - https://www.youtube.com/@UCBDZvE1b-EEJm9ubxEctmyg ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: 0:00 - Intro 1:35 - Healthy Eating for Limb Lengthening Surgery 3:49 - Nutrition and Comorbidities 4:38 - Planning Nutrition Before Surgery 6:04 - Keto Diet Insights 7:18 - Surgeons’ Perspective on Nutrition 9:08 - Nutrition Basics for Surgery 10:00 - Understanding Macronutrients 11:53 - Fiber and Its Benefits 13:01 - Ideal Meals 14:43 - Seasonal Eating 16:11 - Practical Meal Recommendations 17:19 - Portion Control Tips 19:04 - Proteins for Recovery 20:20 - Fats and Energy Density 22:00 - Calorie Management 24:52 - The Importance of Protein 27:25 - Carbohydrates and Cooking Tips 29:03 - Food Quality Matters 32:26 - Meal Timing Recommendations 34:18 - Pre-Surgery Meals 35:07 - Avoiding Alcohol Before Surgery 36:00 - Supplements and Medications 38:09 - Post-Surgery Nutrition 39:11 - Drinking Your Nutrition 41:06 - Optimize Yourself Before Surgery 43:19 - Key Vitamins and Minerals 45:54 - Hydration and Fiber 47:13 - Alcohol and Recovery 50:01 - Peptides and Future Discussions 51:58 - Bone Integrity and Weight Loss 57:03 - Marshall Joins the Livestream 58:06 - Maintaining Muscle During Lengthening 1:00:05 - Hospital Nutrition 1:01:05 - Upcoming Topics with Dr. Robbins 1:07:22 - Dr. Robbins’ Reading List 1:11:04 - Victor’s Bodybuilding Insights 1:14:23 - Holly’s Fitness and Body Fat Percentage 1:15:03 - Outro ________