Episode 88: Bitten Jonsson

Thank you for tuning in for another episode of Life’s Best Medicine. Bitten Jonsson is a  registered nurse, addiction specialist and ADDIS®/SUGAR® authorized (addiction screening, assessment and diagnostic tools) and currently offer courses and training for professionals. She first began her journey into the world of food/sugar addiction over 27 years ago and has lots of insights and experience to share. In this conversation, Brian and Bitten talk about addiction and brain development, how sugar and flour effects the brain, the value of taking a holistic approach to addiction, healing the gut microbiome with food, the importance of breathing and sleeping correctly, being held hostage by your lifestyle, and addressing the multiple factors involved in restoring health with patients. Life’s Best Medicine According to Bitten: “A passion for life. Say yes to life. Wake up in the morning and be curious about the new day.” Thank you for listening. Have a blessed day and stay healthy!   Links:   Bitten Johnson: Website Twitter   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   Simply Snackin’