Episode 136: Karen Lee

Thank you for tuning in for another episode of Life’s Best Medicine. Karen Lee is a patient of Dr. Lenzkes’ who initially reached out to Brian hoping to lose weight and get in better shape. She is the oldest of four children and was given lots of responsibility as a child to help take care of her siblings. She found herself turning to sugar and junk food to help cope with the stress she experienced from an early age. It was not until she discovered the low-carb diet that she found a real solution to her chronic issue. In this conversation, Brian and Karen talk about Karen’s history of medicating stress with food, how she discovered the low-carb diet, how Karen learned to never binge again, the books Never Binge Again and I Love My Notebook by Dr. Glenn Livingston, Karen’s reason why she wants to lose weight and why having that reason has made a huge difference in her personal success in achieving her goals, the importance of setting realistic goals that take your current physical state into account, fasting protocols, the value of exercise, and low-carb recipes and cooking. Life’s Best Medicine According to Karen: “I really like to sew. I like to quilt.” Thank you for listening. Have a blessed day and stay healthy!   Links:   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo   Dr. Brian Lenzkes:  Website Low Carb MD Podcast