#194 Healing Chronic Pain in Midlife

Today Cindy talks with Elizabeth Kipp, who healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now she guides others to unleash their healing power, find freedom from suffering, and live a thriving life. Listen in to Elizabeth’s powerful story of healing and transformation. Learn about the “habit” of pain, powerful questions to ask yourself when suffering and how to heal in three steps.  Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now, in long-term recovery, she guides others to unleash their healing power, find freedom from suffering, and live a thriving life. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” Book: https://bit.ly/TheWayThroughChronicPain Website https://Elizabeth-Kipp.com Facebook https://www.facebook.com/ElizabethKippStressManagement/  Instagram https://www.instagram.com/lizi.kipp/ LinkedIn https://www.linkedin.com/in/elizabethkipp/ YouTube https://www.youtube.com/@elizabethkipp9855/videos  Free Offer: 5 Ways to Relieve Stress, Anxiety, & Fear https://bit.ly/5WaysToRelieveStress Five Ways to Relieve Stress Suffering from stress, anxiety, and fear in your life can lead to chronic pain. But it doesn’t have to be that way! In fact, you’ll be amazed at the positive impact shifting your awareness around your experience with chronic pain has on shifting your physical well-being and your life as a whole. Over five days, Elizabeth shares powerful, effective, and easy-to-implement tools she has used to unleash the healing power of the body, calm the mind, and live a more peaceful and fulfilled life. _____________________ Chapters 01:06 Who is Elizabeth Kipp? 03:34 “The All That Is” of Healing 03:50 Listening Differently 07:10 Bridging the Gap & Dropping Resistance 08:05 The Habit of Pain 13:30 The Importance of the Present Moment in Healing 16:20 The Known & The Unknown 17:43 Our Historical Relationship with Pain 19:56 Powerful Pain Questions to Ask Yourself 22:55 Pain Is Information - The Currency of Transformation 24:07 What to Ask When You Feel Stuck 25:48 Where the Power Really Is 26:46 How to Heal Chronic Pain in Three Steps 38:37 The Mind-Body-Spirit Connection 43:00 The Russian Doll Analogy 46:20 The Greatest Healer  _______________________ To schedule a FREE Mid-Life Strategy Session with me, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://timewithcindy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book your 30 minute call. There’s no obligation, and I can help you get to the TRUTH of what you REALLY want and create a plan to get you there. For more inspirational content, join me on my socials and sign up for my newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to be a part of an amazing group of women all striving to grow their self-confidence, stand up for themselves, and finally say “YES!” to what they’ve always wanted? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join ⁠The Mid-Life Makeover Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For more personalized support, accountability, and life-changing strategies, consider applying to my Mid-Life Makeover Group or 90 Day Mid-Life Makeover Program. Learn the mindsets, skill sets, and success habits to move you out of your less than satisfying life of unhealthy relationships, dead-end jobs, loneliness, rapid aging, and toward FINALLY be the star of your own life! Get all your questions answered here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cindydwhitmer.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Blessings, Cindy D. Whitmer