MEDITATION: Synching Your Heart and Brain
Life Illuminated - A podcast by Lama Maggie, Spiritual and Meditation Teacher, Life Coach, author
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DO NOT DRIVE WHILE LISTENING TO THIS PODCAST. As the follow up meditation that goes along with the previous podcast titled "Synching Your Heart and Brain," this powerful 25 minute meditation will help you synchronize your heart with your brain. Once you settle your heart, your brainwaves will also settle taking you out of the chronc state of stress (Fight-Flight-Freeze). Heart and Brain coherence helps us create from our heart as opposed to our thoughts. Please settle in to a quiet space where you can be undisturbed for 25 minutes. DO NOT DRIVE WHILE LISTENING TO THIS PODCAST. Connect with Maggie, Energy Healer, Meditation Teacher, Life and Spriitual Coach at www.satsanghouse.net.
