What does Mental Health look like for you?

How often do you really think about your mental health? I mean, it's easy to know when we're physically sick or in pain, but mentally? Naw. Not so much. To be honest, as your hosts we really just started considering our own mental health to be important probably less than a year ago.  So we took this episode as a moment to reflect on how stress, anxiety, and depression has shown up in our lives. We also talk through the ways we cope with mental health issues and explain what self care looks like for us.