Wellness & Yoga Talk w/ Jarrick the Floating Yogi
Let's Talk Bruh - A podcast by Let's Talk Bruh Podcast
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"Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth." So that's the textbook definition, but what does it actually look like to be well? to feel well? How can we put this into everyday practice?
