Learn Polish Podcast - Jak dbać o zdrowie? - How to take care of your health?(#403)

Learn Polish Podcast in a fun way with short Episodes. On this episode we talk about  Jak dbać o zdrowie? - How to take care of your health?. ===== Thanks to my Sponsors for Helping Support me:   If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.   Daniel Packard is a U.C. Berkeley Mechanical Engineer and his research company spent 8 years researching and testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate.  And because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results.   If you’re interested in solving your anxiety in 6 weeks - fully guaranteed  - and you want to learn more and have a free consultation with Daniel, go to https://www.danielpackard.com/ --------------------------   Do you have High Blood Pressure and/ or want to get off the Meds   Doctors are amazed at what the Zona Plus can do   $50 Discount with my Code ROY https://www.zona.com/discount/ROY   --------------- Store https://www.podpage.com/learn-polish-podcast/store/   Our Websites https://www.podpage.com/learn-polish-podcast/   https://learnpolish.podbean.com/   Find all Graphics to freely Download https://www.facebook.com/learnpolishpodcast    Start Your Own Podcast + Social Media & Donations https://bio.link/podcaster     All other Social Media & Donations https://linktr.ee/learnpolish   ===================================== Now also on   Bitchute https://www.bitchute.com/channel/pxb8OvSYf4w9/   Youtube https://www.youtube.com/channel/UC9SeBSyrxEMtEUlQNjG3vTA   To get Skype lessons from Kamila or her team please visits http://polonuslodz.com/  -------------------------------------------------- 1st Episodes https://learnpolish.podbean.com/page/50 ====================== In this Episode we discuss:   Zdrowie- Health   Jak dbać o zdrowie? - How to take care of your health?   Zdrowa dieta- Healthy diet   Dziki łosoś- Wild salmon   Łosoś hodowlany- Farmed salmon   Ćwiczenia fizyczne- Physical exercise   Czy Ty ćwiczysz regularnie?- Do you exercise regularly?   Ćwiczę na siłowni- I work out at the gym   Chodzę do sauny- I go to the sauna   Pozytywne myślenie- Positive thinking   Sen- Sleep   Spać minimum osiem godzin- Sleep at least eight hours   Odpoczynek- Rest   Praca do ośmiu godzin- Work up to eight hours   Ruch i spacery- Movement and walking   Czas dla siebie- Time for yourself   Iść na randkę- Go on a date   Równowaga w życiu- Balance in life Graphic can be downloaded from here https://www.facebook.com/learnpolishpodcast --------------------------------------------------------------- If you would like Skype lessons from kamila or her team please visit http://polonuslodz.com/       Donations https://www.podpage.com/learn-polish-podcast/support/   Store https://www.podpage.com/learn-polish-podcast/store/   All Social Media + Donations https://linktr.ee/learnpolish   Start your own Podcast    https://bio.link/podcaster   Please Share with your friends / Subscribe / Comment and give a 5* Review  - Thank You (Dziekuje Bardzo :) )   #learnpolish #polishpodcast #learnpolishpodcast #speakpolish