EP5. From Doubt to Confidence: Cultivating Self-Worth with Courtney Durr

In this episode, I talk with Courtney Durr, a self-worth coach and Founder of Worthwild, who helps women cultivate a kinder, more healthy relationship with themselves.We talk about Courtney’s journey with self-worth and confidence, why she believes it’s so important, and so much more!Throughout the conversation, I also interweave the teachings from Courtney with the corporate working world so you can understand all the different ways self-worth might show up for you. You will also learn about: How self-worth and confidence are connected The difference between self-worth and worthiness  What signals might indicate a low self-worth Why it's important to notice how different environments make you feel Courtney’s top tips for cultivating self-worth right now How movement can support your mental health and wellbeing Courtney’s mindset reminder to boost confidence Courtney’s biggest boundary that supports her Self-worth is the foundation to how you cultivate and build confidence, so have a listen and let Courtney and/or myself know what you think and what you’re going to put into action first!Before we wrap up, I'd like to leave you with a tool that will help you apply the wisdom you've gained from our conversation today. I've created a Self-Reflection Guide designed to assist you in your journey towards enhanced self-worth and confidence.  If you've resonated with our discussion about cultivating self-worth, this guide will be a valuable companion. Click here to download your FREE copy now If you enjoyed this episode, don't forget to rate the podcast and leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives! Resources Mentioned[Download] Journaling Workshop by Courtney Durr[Download] Self-Reflection Guide by Tash Pieterse [book] ‘The Big Leap’, by Gay Hendricks[book] Atomic Habits, by James ClearConnect with CourtneyWebsite: www.worthwild.co Instagram: @worthwild.co TikTok: worthwildcoach Connect with Tash and let her know what you thought!Website: tashpieterse.comInstagram: @tash_pieterseLinkedIn: tashpieterse