Bewerkt & bespoten: hoe giftig eten we echt?
Lang zal je leven - A podcast by Tonny Media - Tuesdays
Categories:
Van ultrabewerkt voedsel tot bespoten aardbeien en kraanwater dat je zou moeten filteren: op socials lijkt alles wat je eet of drinkt een tikkende tijdbom. Maar wat moet je hier nu écht van geloven? In deze aflevering duiken. Tom en Alexander ontrafelen de hardste claims over ons meest normale dagelijkse eten en drinken. Met wetenschap als filter, niet met paniek. In deze aflevering: 🥫 Ultrabewerkt voedsel veroorzaakt dementie 🍓 Er zit veel pfas op fruit en groente en dit is schadelijk voor je gezondheid 🧴 Microplastics veroorzaken gezondheidsproblemen dus drink uit glas. 🚰 In Nederland moet je je kraanwater filteren om gezond te blijven. Tom stelt de vragen, Alexander fileert de feiten. Zodat jij voortaan weet: wat is een terechte zorg voor je gezondheid, wat is overdreven angst en wanneer je TikTok beter even kunt wegklikken.🎧 Geproduceerd door Tonny Media👉 Volg ons op Instagram, TikTok en YouTube🥼Alle onderzoeken die in deze aflevering worden besproken vind je hier: Onderzoek: Pagliai G, Dinu M, Madarena MP, Bonaccio M, Iacoviello L, Sofi F. Consumption of ultra-processed foods and health status: a systematic review and meta-analysis. Br J Nutr. 2021 Feb 14;125(3):308-318. doi: 10.1017/S0007114520002688. Epub 2020 Aug 14. PMID: 32792031; PMCID: PMC7844609. Winiarska E, Jutel M, Zemelka-Wiacek M. The potential impact of nano- and microplastics on human health: Understanding human health risks. Environ Res. 2024 Jun 15;251(Pt 2):118535. doi: 10.1016/j.envres.2024.118535. Epub 2024 Mar 7. PMID: 38460665. Lane MM, Gamage E, Du S, Ashtree DN, McGuinness AJ, Gauci S, Baker P, Lawrence M, Rebholz CM, Srour B, Touvier M, Jacka FN, O'Neil A, Segasby T, Marx W. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses. BMJ. 2024 Feb 28;384:e077310. doi: 10.1136/bmj-2023-077310. PMID: 38418082; PMCID: PMC10899807. Yeoh CSL, Alrazihi LA, Wong ST, Wong SF. Per- and poly-fluoroalkyl substances (PFAS) and human health: a review of exposure routes and potential toxicities across the lifespan. Environ Toxicol Chem. 2025 Oct 1;44(10):2754-2786. doi: 10.1093/etojnl/vgaf172. PMID: 40627414. Mendoza K, Smith-Warner SA, Rossato SL, Khandpur N, Manson JE, Qi L, Rimm EB, Mukamal KJ, Willett WC, Wang M, Hu FB, Mattei J, Sun Q. Ultra-processed foods and cardiovascular disease: analysis of three large US prospective cohorts and a systematic review and meta-analysis of prospective cohort studies. Lancet Reg Health Am. 2024 Sep 2;37:100859. doi: 10.1016/j.lana.2024.100859. PMID: 39286398; PMCID: PMC11403639. Vitale M, Costabile G, Testa R, D'Abbronzo G, Nettore IC, Macchia PE, Giacco R. Ultra-Processed Foods and Human Health: A Systematic Review and Meta-Analysis of Prospective Cohort Studies. Adv Nutr. 2024 Jan;15(1):100121. doi: 10.1016/j.advnut.2023.09.009. Epub 2023 Dec 18. PMID: 38245358; PMCID: PMC10831891. Liang S, Zhou Y, Zhang Q, Yu S, Wu S. Ultra-processed foods and risk of all-cause mortality: an updated systematic review and dose-response meta-analysis of prospective cohort studies. Syst Rev. 2025 Mar 3;14(1):53. doi: 10.1186/s13643-025-02800-8. PMID: 40033461; PMCID: PMC11874696. Henney AE, Gillespie CS, Alam U, Hydes TJ, Mackay CE, Cuthbertson DJ. High intake of ultra-processed food is associated with dementia in adults: a systematic review and meta-analysis of observational studies. J Neurol. 2024 Jan;271(1):198-210. doi: 10.1007/s00415-023-12033-1. Epub 2023 Oct 13. PMID: 37831127; PMCID: PMC10770002. Pourmotabbed A, Talebi S, Mehrabani S, Babaei A, Khosroshahi RA, Bagheri R, Wong A, Ghoreishy SM, Amirian P, Zarpoosh M, Hojjati Kermani MA, Moradi S. The association of ultra-processed food intake with neurodegenerative disorders: a systematic review and dose-response meta-analysis of large-scale cohorts. Nutr Neurosci. 2025 Jan;28(1):73-86. doi: 10.1080/1028415X.2024.2351320. Epub 2024 May 16. PMID: 38753992. Gomes Gonçalves N, Vidal Ferreira N, Khandpur N, et al. Association Between Consumption of Ultraprocessed Foods and Cognitive Decline. JAMA Neurol. 2023;80(2):142–150. doi:10.1001/jamaneurol.2022.4397 Torres FG, De-la-Torre GE. Per- and polyfluoroalkyl substances (PFASs) in consumable species and food products. J Food Sci Technol. 2023 Sep;60(9):2319-2336. doi: 10.1007/s13197-022-05545-7. Epub 2022 Jul 28. PMID: 37424586; PMCID: PMC10326201. Iannone A, Carriera F, Passarella S, Fratianni A, Avino P. There's Something in What We Eat: An Overview on the Extraction Techniques and Chromatographic Analysis for PFAS Identification in Agri-Food Products. Foods. 2024 Apr 1;13(7):1085. doi: 10.3390/foods13071085. PMID: 38611389; PMCID: PMC11011820. Blaine AC, Rich CD, Sedlacko EM, Hyland KC, Stushnoff C, Dickenson ER, Higgins CP. Perfluoroalkyl acid uptake in lettuce (Lactuca sativa) and strawberry (Fragaria ananassa) irrigated with reclaimed water. Environ Sci Technol. 2014 Dec 16;48(24):14361-8. doi: 10.1021/es504150h. Epub 2014 Nov 25. PMID: 25386873. Kumar N, Lamba M, Pachar AK, Yadav S, Acharya A. Microplastics - A Growing Concern as Carcinogens in Cancer Etiology: Emphasis on Biochemical and Molecular Mechanisms. Cell Biochem Biophys. 2024 Dec;82(4):3109-3121. doi: 10.1007/s12013-024-01436-0. Epub 2024 Jul 20. PMID: 39031249. Nivedita J, Megha P, Daisy PS, Sivachandran R, Ramprasath A, Rajkumar M, Anitha TS. Microplastics and Cancer: A Comprehensive Review of Their Impact on Tumor Progression and Mechanisms of Carcinogenesis. J Environ Pathol Toxicol Oncol. 2025;44(4):31-46. doi: 10.1615/JEnvironPatholToxicolOncol.2025054888. PMID: 41213061. Liu X, Wang L, Liu X, Yu P, Diao Y, Chen T, Sheng Y, Zhang D, Peng D, Guo Y, Li S, Xu R. Microplastics, plastics, and their products exposures and cancer: a pooled analysis. Int J Surg. 2025 Aug 1;111(8):5593-5605. doi: 10.1097/JS9.0000000000002631. Epub 2025 Jun 20. PMID: 40540244. Mishra SK, Sanyal T, Kundu P, Kumar R, Ghosh D, Chakrabarti G, Sikdar N, Bhattacharya S, Paul S, Das A. Microplastics as emerging carcinogens: from environmental pollutants to oncogenic drivers. Mol Cancer. 2025 Oct 8;24(1):248. doi: 10.1186/s12943-025-02409-4. PMID: 41063167; PMCID: PMC12505851. Park S, Onufrak SJ, Cradock AL, Patel A, Hecht C, Blanck HM. Perceptions of Water Safety and Tap Water Taste and Their Associations With Beverage Intake Among U.S. Adults. Am J Health Promot. 2023 Jun;37(5):625-637. doi: 10.1177/08901171221150093. Epub 2023 Jan 6. PMID: 36609168; PMCID: PMC10239313. Geerts R, Vandermoere F, Van Winckel T, Halet D, Joos P, Van Den Steen K, Van Meenen E, Blust R, Borregán-Ochando E, Vlaeminck SE. Bottle or tap? Toward an integrated approach to water type consumption. Water Res. 2020 Apr 15;173:115578. doi: 10.1016/j.watres.2020.115578. Epub 2020 Jan 31. PMID: 32058152. https://wetten.overheid.nl/BWBR0030111/2018-07-01 Gambino I, Bagordo F, Grassi T, Panico A, De Donno A. Occurrence of Microplastics in Tap and Bottled Water: Current Knowledge. Int J Environ Res Public Health. 2022 Apr 26;19(9):5283. doi: 10.3390/ijerph19095283. PMID: 35564678; PMCID: PMC9103198. Khu ST, Li F, Zhao W. Microplastics in drinking water distribution systems: Occurrence, environmental behavior, and human health concerns. Environ Pollut. 2025 Oct 1;382:126666. doi: 10.1016/j.envpol.2025.126666. Epub 2025 Jun 13. PMID: 40518066. Haleem N, Kumar P, Zhang C, Jamal Y, Hua G, Yao B, Yang X. Microplastics and associated chemicals in drinking water: A review of their occurrence and human health implications. Sci Total Environ. 2024 Feb 20;912:169594. doi: 10.1016/j.scitotenv.2023.169594. Epub 2023 Dec 27. PMID: 38154642. Hazzazi LW, Soto-Rojas AE, Martinez-Mier EA, Nassar HM, Eckert GJ, Lippert F. The effect of water filter pitchers on the mineral concentration of tap water. J Public Health Dent. 2025 Mar;85(1):21-28. doi: 10.1111/jphd.12649. Epub 2024 Nov 6. PMID: 39505386; PMCID: PMC11927951. Shayo GM, Elimbinzi E, Shao GN. Water-based technologies for improving water quality at the point of use: A review. Wiley Interdiscip Rev Nanomed Nanobiotechnol. 2024 Jan-Feb;16(1):e1940. doi: 10.1002/wnan.1940. PMID: 38456325. See omnystudio.com/listener for privacy information.
