How To Defend Yourself From Your Self

Psychologist Jeff DeTeso returns to discuss how he uses the CYCLE OF BEHAVIOR method in his practice to help veterans dealing with PTSD as well as others suffering from fear-based issues. My contention is simple: when we look directly into the face of fear and acknowledge how it influences all decisions and emotional ‘states’ we begin to regain a sense of self-control and renewed mental strength. Enjoy this episode! Many more to come.