When old exercise patterns trigger us

We talk a lot about rebuilding our relationship to food but we don’t talk as much about our relationship to exercise. Off the back of Laura’s HIIT classes in the Kic app, and the D&M we responded to last week about listening to your body, we wanted to talk about it. And just like our relationship to food - even when you’re in a good spot with exercise - past behaviours can sneak up on you when you least expect it. And this is your reminder that if you haven’t had a house party or a sleepover with your girlfriends in a while…do it!! Plus we reflect on how we’re feeling about the horrifying state of violence against women in Australia right now. Sending love to anyone who’s going through it themselves or feeling anxious and unsafe. 1800RESPECT is the national domestic, family, and sexual violence counselling, information and support service. If you or someone you know is experiencing domestic or family violence, you can call 1800RESPECT on 1800 737 732, text 0458 737 732 or visit www.1800respect.org.au for online chat and video call services. We spoke to Tarang Chawla about his personal experience with domestic violence and losing his sister Niki in 2015. The episode is called ‘The Raw Reality of Domestic Abuse and Family Violence’ https://pod.fo/e/238cc6  We also spoke to Sue & Lloyd Clarke, the parents of Hannah Clarke, who was murdered with her children by her estranged partner in 2020. The episode is called ‘Coercive control in relationships - how to spot the warning signs, with Sue & Lloyd Clarke’ https://pod.fo/e/202c1a  SPECIAL SHARES  Laura: The Playlist on Netflix https://www.netflix.com/au/title/81186296?source=35  Steph: Laura’s miniseries ‘Do I Want Kids’ !! Keep an eye on the feed tomorrow, Wednesday and Friday for the trailer and the first two episodes  The sleepover article we mentioned https://www.refinery29.com/en-au/2024/03/11696618/adult-sleepovers-nostalgia-friendship-socialising  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.