Gut health, overcoming guilt & building a positive relationship with food

This week on the KIC POD, Steph and Laura chat with KIC’s resident dietitian, Liv Morrison. Liv helps us understand intuitive eating, how to build a positive mindset and relationship with food and her tips to overcome food guilt. Together they dive into IBS, exploring specific causes, dealing with the stress, low fodmap eating, managing bloating and reducing symptoms. SPECIAL GUEST Liv Morrison https://www.instagram.com/noworries.nutrition/ SPECIAL SHARES Steph: Cardio Resistance, KIC Pilates Workout Laura: The Diary of a CEO with Steven Bartlett https://podcasts.apple.com/au/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644?i=1000550999813 Create the bed of your dreams with I Love Linen. Shop 20% off Quilt Covers, Sheet Sets and Bundles PLUS get an extra 10% off with the code KIC10. Available online at www.ilovelinen.com.au